Michelle Nicole is a young, female entrepreneur who aspires to help others through health and fitness. She has been a certified fitness trainer through the National Academy of Sports Medicine since 2021, and an advocate for mental health awareness even longer.

     After watching many people in her life struggle with their mental health, as well as fighting her own battle with anxiety and depression for multiple years and dealing with alcoholism, in 2017 Michelle turned to the gym as a support and a tool to aid in her recovery. "EXERCISE AND DIET really did save my life!"

     After working through her struggles, and realizing how much she enjoyed all the benefits that fitness provided her, in 2019 Michelle began her career endeavors to share her experience and help others use exercise and nutrition as a tool in their own recovery to not only survive, but to THRIVE - through fitness. 

     While learning to open and operate a business, she was also working part time in a variety of gym settings, learning all the ins and outs of the health and fitness scene. Then when the Covid-19 pandemic swept across the globe and many places put quarantines into effect, Michelle found the

silver lining - she finally had enough free time to earn her official certification. 

     In 2022 when the owners of Xtreme Wrestling Center provided her with the opportunity to open her own physical fitness studio inside their

wrestling facility, Michelle and her goals now had a home.. not just a home, but a Safe Haven where people can transform their lives through

exercise and fitness with the guidance of certified trainers and no shame or criticism.